What is mindfulness? Mindfulness has been frequently discussed in the media over recent years, but can often be misunderstood. Sometimes people think of mindfulness as trying to force themselves not to have any thoughts, or they may perceive it to be a spiritual state to strive for. In actuality, mindfulness is simply practicing non-judgmental awareness… Continue reading Mindfulness. What is it and How can it Help?
Acceptance and Commitment Therapy ACT is a form of behavioral and cognitive therapy that that aims to help individuals develop greater psychological flexibility. By definition, psychological flexibility means “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in service of chosen values.”… Continue reading What is ACT?
I wonder if this situation is familiar to you. You wake up in the morning and figure it’s time to check the news. You turn on your phone and hear about terrible things that are happening. Wildfires, gun violence, hate crimes, a contentious political and social environment. All of the sudden you feel your heart… Continue reading Stressed out from reading the news? Here are some ways to deal
Contrary to what the songs say, the holidays are not necessarily the “hap-happiest” time of year. When family dynamics are complex and tense, spending an extended period time with family members over the holidays can be anxiety provoking. In particular, many people describe challenges navigating differences in political, ideological, and religious views. In these situations,… Continue reading Tips for Managing Family Conflict Over the Holidays
Let’s face it, modern life is stressful. Between work expectations, social obligations, chores, and a litany of other responsibilities, it can feel as though there is never enough time. While not all stress is bad, (low to moderate levels can actually improve performance and increase attention) high levels can have negative impacts. When highly stressed,… Continue reading Stress stinks! Self-care works!