Quick Tricks to Stop Anxiety: Part III

There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Part I addressed the physical symptoms of anxiety. Part II addressed the thoughts of anxiety. Below are quick life hacks for the behavioral symptoms of anxiety. Behavioral Symptoms When we are feeling anxious, our behaviors can be summed up in one… Continue reading Quick Tricks to Stop Anxiety: Part III

Quick Tricks to Stop Anxiety: Part II

There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Part I addressed the physical symptoms of anxiety. Below are quick life hacks for the thought symptoms of anxiety. Thoughts of Anxiety Anxiety thoughts are always going to be about the worst case scenario. Below are cognitive behavioral therapy tips for… Continue reading Quick Tricks to Stop Anxiety: Part II

Quick Tricks to Stop Anxiety: Part I

There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Below are quick life hacks for the physical symptoms of anxiety. Physical Symptoms Physical symptoms are the sensations in your body when you are feeling anxious. They include but are not limited to shortness of breath, increase in heart rate, sweating,… Continue reading Quick Tricks to Stop Anxiety: Part I

What is Cognitive Behavioral Therapy (CBT) & How Does it Work?

What is CBT ? Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on present thoughts and behaviors. Clients are taught cognitive skills and behavioral coping mechanisms to help problem solve the current issue. Common problems treated with CBT include panic, anxiety, stress, depression, sleep, communication, and relationship issues. This is different… Continue reading What is Cognitive Behavioral Therapy (CBT) & How Does it Work?

The Benefits of Gratitude in the Workplace

From UC Berkeley