Article from the National Institutes of Health
Article from the National Institutes of Health
Click here to watch author Andrea Petersen describe how she handles anxiety
Breathing Retraining This is one of the most powerful coping skills for dealing with all forms of stress and anxiety. It works by counteracting a major cause of anxiety symptoms: hyperventilation. Physiology of Breathing and Hyperventilation In normal breathing air goes into lungs and oxygen is transferred to the blood, which then carries oxygen to… Continue reading Breathing Retraining for Stress & Anxiety