By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 Very often relationships come down to communication. This has really been identified well with John and Julie Gottman using the Gottman method. And I really would ask people to reach out to people that have been Gottman trained, such as some of the… Continue reading How To Communicate Better In A Relationship
By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 Today, let’s delve into the topic of depression in the digital age. With advancements in technology and increased reliance on digital platforms, many individuals are experiencing heightened feelings of loneliness and isolation. Here’s why this is concerning and how it affects our mental… Continue reading Depression In The Digital Age
By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 Hello, my name is Dr. Tom McDonagh, and I’m from Good Therapy SF, a private practice in downtown San Francisco. We work with many clients who have anxiety and mood disorders. One common question we receive is about Obsessive Compulsive Disorder (OCD)—what it… Continue reading CBT Techniques For Managing OCD Without Medication
By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 In the tech industry, where innovation and constant engagement are the norms, the phenomenon of job burnout has become increasingly prevalent. This blog aims to shed light on recognizing the early signs of burnout among tech professionals, highlighting the importance of early detection… Continue reading How to Deal with Burnout in Tech
By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 According to a Gallup Poll, 40% of Americans suffer from a fear of public speaking. Panic attacks from public speaking are an extreme response that can feel insurmountable. Good Therapy SF therapists use Cognitive Behavioral Therapy (CBT) as a vital tool to overcome… Continue reading CBT in Overcoming Panic Attacks During Public Speaking
