Obsessive-Compulsive Disorder (OCD) is a mental health condition often misrepresented or misunderstood in popular culture and everyday conversations. Here in San Francisco, a city known for its progressive stance on many issues, fostering a correct understanding of mental health conditions like OCD is vital. Good Therapy SF is committed to shedding light on such disorders… Continue reading Understanding OCD: Beyond the Common Misconceptions
Obsessive-Compulsive Disorder (OCD) is a multifaceted mental health condition with various subtypes, each with unique characteristics and challenges. Understanding the different subtypes of OCD is essential in fostering empathy, reducing stigma, and providing effective treatment. At Good Therapy SF, we strive to educate individuals about the diverse manifestations of OCD to promote better mental health… Continue reading The Many Faces of OCD: Exploring the Different Subtypes
Obsessive-Compulsive Disorder (OCD) is a persistent mental health condition that can significantly impact an individual’s daily life. At Good Therapy SF, we believe in exploring various therapeutic avenues to empower individuals on their journey towards mental wellness. One such avenue is mindfulness, a practice that promotes being present and cultivating a non-judgmental awareness of one’s… Continue reading Mindfulness and OCD: A Path Towards Tranquility
It is supposed to be the most wonderful time of the year. Unfortunately, the holiday season can be a particularly difficult time for those struggling with anxiety or depression. In fact, our internal data shows that searches for “therapy near me” or “therapy in San Francisco” are often highest during the holidays. To help people… Continue reading 3 Ways to Manage the Holiday Blues
As the challenges of the pandemic continue, a newly emerging stress seems to be centered around returning to the office. In San Francisco, where anxiety and work already seem to go hand in hand, COVID has only intensified this relationship. Burnout and stress in San Francisco are only too common but there are ways to… Continue reading Stress About Returning to Work: Overcoming COVID Anxiety
