Depression is one of the most common mood issues treated at Good Therapy SF. New clients searching for “therapy near me” often present with some type of depression. Trying to find a therapist that can help with depression can be a challenge as well. Our San Francisco therapists are trained in depression therapy techniques that… Continue reading 3 Depression Therapy Tips
Our San Francisco psychologists at Good Therapy SF are often asked by new clients “What is Cognitive Behavioral Therapy?” When searching for a psychologist in San Francisco people come across the term but do not understand why it is important for their treatment. In short, Cognitive Behavioral Therapy (CBT) is a scientifically supported therapy that… Continue reading What is Cognitive Behavioral Therapy (CBT)?
3 Stress and Anxiety Management Tips How to Manage Stress and Anxiety In Between Visits With Your Therapist At Good Therapy SF we help clients with a range of symptoms that include signs of depression, burnout, stress, anxiety, and more and then provide scientifically based techniques that help with stress and anxiety management. Try using… Continue reading 3 Stress and Anxiety Management Tips
If there ever was a New Year to be mindful of our mental health, it’s 2021. Many of our therapy clients at Good Therapy SF have expressed gratitude that despite feeling overwhelmed at times, they have developed skills to help manage these moments through their sessions with our therapists. The following are some tips and… Continue reading Mental Health Tips for the New Year
For people in San Francisco trying to cope with stress and anxiety, the holidays can be a challenging time of the year. This is especially true during the pandemic. While a certain amount of stress and anxiety is normal for the present situation, there are ways to manage excessive feelings of worry. Try using one… Continue reading 5 Tips for Coping With Stress and Anxiety During the Holiday Season
