How To Communicate Better In A Relationship

How To Communicate Better In A Relationship

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367Very often relationships come down to communication. This has really been identified well with John and Julie Gottman using...
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Depression In The Digital Age

Depression In The Digital Age

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367Today, let’s delve into the topic of depression in the digital age. With advancements in technology and increased reliance...
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CBT Techniques For Managing OCD Without Medication

CBT Techniques For Managing OCD Without Medication

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367Hello, my name is Dr. Tom McDonagh, and I’m from Good Therapy SF, a private practice in downtown San...
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How to Deal with Burnout in Tech

How to Deal with Burnout in Tech

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 In the tech industry, where innovation and constant engagement are the norms, the phenomenon of job burnout has...
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CBT in Overcoming Panic Attacks During Public Speaking

CBT in Overcoming Panic Attacks During Public Speaking

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 According to a Gallup Poll, 40% of Americans suffer from a fear of public speaking. Panic attacks from...
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