The Stress-Response and Exercise When we think about anxiety, it is easy to focus on our thoughts and neglect our physical symptoms. Yet, our bodies are intrinsically involved in the...
The Vicious Cycle Stress and anxiety often fuel one another, creating a loop that can feel impossible to escape. Stress, a response to an external trigger, can lead to anxiety,...
The Power of Presence Anxiety often thrives on concerns about the future or regrets about the past. Mindfulness — the art of being fully present in the moment — can...
Understanding Acute Stress Stress is an inevitable aspect of life, but when it comes in intense, short bursts, it's known as acute stress. These episodes, often sparked by sudden challenges...
Taking the first step towards seeking treatment for Obsessive-Compulsive Disorder (OCD) can be a significant, yet challenging endeavor. At Good Therapy SF, we aim to demystify the treatment journey for...
