Depression is one of the most common mental health disorders. Over 18% of adults in the United States will be diagnosed with depression at some point in their lives. The prevalence in adolescents is also concerning, approximating 13%. This underscores the critical need for comprehensive therapeutic solutions to aid those diagnosed with depression.
Overarching feelings of sadness that don’t seem to dissipate.
A bleak outlook on life and a feeling that situations will never improve.
A diminished interest in activities once found enjoyable.
Disruptions in eating patterns, insomnia, or hypersomnia.
A notable lack of motivation, drive, and general fatigue.
In severe cases, depression can lead to thoughts of ending one’s life.
Rooted in evidence-based techniques, our therapeutic interventions primarily employ Cognitive Behavioral Therapy (CBT) for depression therapy.
Through CBT, we guide individuals in recognizing and challenging the thought processes and behaviors that perpetuate depressive symptoms.
Our aim is to cultivate more helpful ways of interpreting life’s events, fostering an improved mood and wellbeing.
Encouraging practical actions like regular exercise, setting clear goals, gradual exposure to previously avoided activities, and behavioral activation proves invaluable in managing depression.
Understanding that depression affects the whole person, we blend cognitive restructuring with behavioral techniques to offer a comprehensive treatment strategy.
Our overarching goal is to challenge the hopeless thoughts and feelings of depression, by empowering individuals with tools, understanding, and renewed hope.
Our team is specialized and experienced in treating the complexities of depression with therapy.
Discover more about our expertise