Nearly 5% of adults in the United States will grapple with panic disorder at some point in their lives. This statistic underscores the urgency for effective and compassionate therapeutic solutions.
Abrupt and intense waves of fear or intense discomfort.
A pervasive anxiety about the possibility of another unexpected panic attack.
Altering one’s behavior or daily routines in an attempt to prevent potential panic triggers.
An evolving fear of situations where escape might prove challenging or where no immediate help seems available, particularly during a panic attack.
Our approach to panic attack therapy, rooted in Cognitive Behavioral Therapy (CBT), offers a tailored solution to those suffering from Panic Disorder.
We guide individuals in recognizing and re-framing the unhelpful thought processes and beliefs which underlie and perpetuate panic attacks.
Our aim is to equip each individual with practical skills and strategies to better manage and ultimately alleviate the distress of panic symptoms.
Harnessing relaxation techniques aids in grounding oneself during moments of heightened anxiety.
Focusing on gradual exposure to anxiety-triggering sensations, we help individuals desensitize and become less reactive over time.
Our methodologies aim to break the cycle of panic and restore peace to the lives of our clients.
Our team of panic attack therapists is specialized and experienced in navigating the complexities of panic disorder.
Discover more about our expertise