Clients looking for a “cure” for the Sunday Scaries is a common Monday conversation. For the uninitiated, the Sunday Scaries is a term to describe the building anxiety people experience...
Social Anxiety Many of our clients come in with some type of social anxiety issue. Social anxiety occurs when someone has a stress or anxiety response that is triggered by...
What to do when you’re feeling anxious about relationships in your life It is common to see clients that are experiencing some type of relationship anxiety. These relationships are often...
Anxiety Thought Overview Thoughts about anxiety are rooted in assuming something dangerous, or a worst case scenario, is definitely going to happen. Often, we are not even aware of what...
Why do I have anxiety? If you’ve ever had bouts of anxiety or a panic attack in your life, you’re bound to ask yourself “Why do I have anxiety?” There...
