What is mindfulness? Mindfulness has been frequently discussed in the media over recent years, but can often be misunderstood. Sometimes people think of mindfulness as trying to force themselves not...
Acceptance and Commitment Therapy ACT is a form of behavioral and cognitive therapy that that aims to help individuals develop greater psychological flexibility. By definition, psychological flexibility means “contacting the...
Contrary to what the songs say, the holidays are not necessarily the “hap-happiest” time of year. When family dynamics are complex and tense, spending an extended period time with family...
Let’s face it, modern life is stressful. Between work expectations, social obligations, chores, and a litany of other responsibilities, it can feel as though there is never enough time. While...
