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Do you find yourself frequently being critical or judgmental towards yourself? Do you feel like you have to be perfect all the time and get down on yourself for every...

(and generally stop procrastinating) You know you’re supposed to be doing something else. Maybe you need to study, code, or work on that presentation coming up. The only problem is...

The Paradox of Control Anxiety is no picnic. Thus, it is not surprising that I hear from a lot of people that they need anxiety to stop, and feel a...

What is Impostor Syndrome? Have you ever felt that you were a fraud? Have you worried that even though on paper you have all the requisite education and experience for...

How to make New Year's resolutions to help bolster your mental health The New Year is upon us, and this is a time of year that people often stop to...