Burnout has become increasingly prevalent in today's high-pressure society, often creeping up silently and impacting individuals across various professions and lifestyles. It is a state of emotional, physical, and mental exhaustion caused by prolonged stress...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. These obsessions and compulsions can be all-consuming...

In the dynamic environment of today's workplaces, anxiety can often be an unwelcome companion, affecting our productivity, mental health, and overall quality of life. Recognizing this, Good Therapy SF emphasizes the importance of mindfulness as...

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 According to a Gallup Poll, 40% of Americans suffer from a fear of public speaking. Panic attacks from public speaking are an extreme...

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 In the tech industry, where innovation and constant engagement are the norms, the phenomenon of job burnout has become increasingly prevalent. This blog...