It’s mid-year, which means for many working in technology, the time for performance reviews has arrived. While well intentioned and useful, this often leads to a time of anxiety for...
“Get beach body ready!” -- a familiar advertisement for well intentioned fitness centers. As the summer months begin, many in the city and surrounding Bay Area will head to the...
“I should go to the gym … tomorrow.” We all know exercise is important for mental health. Despite knowing this, stress about the gym prevents some from following through on...
With the summer months approaching the Bay Area, the notorious June Gloom often triggers thoughts of “I need a vacation.” However, for some this can be a highly stressful situation....
What is a cognitive distortion? This is a term used by CBT therapist to identify unhelpful or irrational thoughts. They are the thinking errors that can contribute to...
