What is a Thought Record? A thought record is a Cognitive Behavioral Therapy tool to help identify automatic thoughts that are creating problematic moods. There are many free...
A common worry I hear about is the fear of being rejected and judged by other people. The pervasiveness of these types of thoughts make sense. Modern day life has...
And Develop a Growth Mindset “I shouldn’t try, because it’s too hard. There’s no way I’d be able to accomplish it.” “That would take too much time and effort, so...
Rumination researcher Susan Nolen-Hoeksema defines rumination as being “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” In...
Social media has become an integral part of modern life and can be hard to get away from. Although social media can be a nice way to stay updated and...
