What to do when you’re feeling anxious about relationships in your life It is common to see clients that are experiencing some type of relationship anxiety. These relationships are often romantic, but they can also...

Social Anxiety Many of our clients come in with some type of social anxiety issue. Social anxiety occurs when someone has a stress or anxiety response that is triggered by being around other people or...

Clients looking for a “cure” for the Sunday Scaries is a common Monday conversation. For the uninitiated, the Sunday Scaries is a term to describe the building anxiety people experience as the weekend comes to...

Let’s face it, modern life is stressful. Between work expectations, social obligations, chores, and a litany of other responsibilities, it can feel as though there is never enough time. While not all stress is bad,...

Contrary to what the songs say, the holidays are not necessarily the “hap-happiest” time of year. When family dynamics are complex and tense, spending an extended period time with family members over the holidays can...