The Paradox of Control Anxiety is no picnic. Thus, it is not surprising that I hear from a lot of people that they need anxiety to stop, and feel a strong desire to control it....

(and generally stop procrastinating) You know you’re supposed to be doing something else. Maybe you need to study, code, or work on that presentation coming up. The only problem is you can’t stop Netflixing and...

Do you find yourself frequently being critical or judgmental towards yourself? Do you feel like you have to be perfect all the time and get down on yourself for every flaw, mistake, or shortcoming? If...

Social media has become an integral part of modern life and can be hard to get away from. Although social media can be a nice way to stay updated and connected with family and friends...

Rumination researcher Susan Nolen-Hoeksema defines rumination as being “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” In other words, rumination is that...