I wonder if this situation is familiar to you. You wake up in the morning and figure it’s time to check the news. You turn on your phone and hear about terrible things that are...

Acceptance and Commitment Therapy ACT is a form of behavioral and cognitive therapy that that aims to help individuals develop greater psychological flexibility. By definition, psychological flexibility means “contacting the present moment fully as a...

What is mindfulness? Mindfulness has been frequently discussed in the media over recent years, but can often be misunderstood. Sometimes people think of mindfulness as trying to force themselves not to have any thoughts, or...

How to make New Year's resolutions to help bolster your mental health The New Year is upon us, and this is a time of year that people often stop to reflect on what they can...

What is Impostor Syndrome? Have you ever felt that you were a fraud? Have you worried that even though on paper you have all the requisite education and experience for a job or new role,...