And Develop a Growth Mindset “I shouldn’t try, because it’s too hard. There’s no way I’d be able to accomplish it.” “That would take too much time and effort, so it’s not worth it.” “If...

A common worry I hear about is the fear of being rejected and judged by other people. The pervasiveness of these types of thoughts make sense. Modern day life has so many sources of possible...

    What is a Thought Record? A thought record is a Cognitive Behavioral Therapy tool to help identify automatic thoughts that are creating problematic moods. There are many free forms available on the internet....

    What is a cognitive distortion? This is a term used by CBT therapist to identify unhelpful or irrational thoughts. They are the thinking errors that can contribute to anxiety, depression, and other mental...

With the summer months approaching the Bay Area, the notorious June Gloom often triggers thoughts of “I need a vacation.” However, for some this can be a highly stressful situation. From financial considerations to familial...